Kale Shakes Benefits a Brief History and Recipes edition by Andre Hicks Cookbooks Food Wine eBooks
Download As PDF : Kale Shakes Benefits a Brief History and Recipes edition by Andre Hicks Cookbooks Food Wine eBooks 
The popularity of kale shakes has quickly began to increase in recent years as celebrities have started public praising the healthy benefits kale has to offer, especially when added to nutrition shakes. Mixing a few leaves of kale in with milk and fruits create a nutritious shake that all health conscious people can enjoy. Kale is high in antioxidants, vitamins, and has been linked to anti-cancer research. It is available at most grocery stores across the world and is fairly inexpensive. For just a few bucks, you can buy enough kale to make a handful of shakes. Kale shakes can provide a healthier alternative to heavy protein shakes, and can also be used as a way to encourage weight loss and detoxing the body. With all the benefits kale has to offer, it is no wonder the vegetable has become the leading choice for health conscious individuals around the globe.
•An Introduction to Kale Shakes
•What is Kale?
•A Brief History of Kale
•Nutritional Values
•The Benefits of Kale
•How to Select Kale
oOrganic Kale
•The Taste
•Best Fruits for Kale
•Grow Your Own
•Make a Great Kale Shake
•A Few Recipes
oBeginner’s Recipe
oWeight Loss Recipe
oDetoxifying Recipe
•Other Uses of Kale
•Enjoy Healthy Livin’
Kale Shakes Benefits a Brief History and Recipes edition by Andre Hicks Cookbooks Food Wine eBooks
Great book to learn about benefits and recipes ! I've been making them with pear, apple, avocado cucumber and chia seeds.Product details
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Kale Shakes Benefits a Brief History and Recipes edition by Andre Hicks Cookbooks Food Wine eBooks Reviews
I have not read this book but I have been drinking kale shakes for years. Yes they are a super food as far as I'm concerned with all of the health benefits but they are also delicious.
My personal favorite is kale, frozen banana, frozen pineapple and almond milk. When bananas are getting ripe peel them, break into 3 pieces (I probably freeze 6-8 bananas at a time in one large container) chunk your pineapple and freeze it too.
I use almond milk first, about a cup, 3 pieces banana, a handful of pineapple chunks and about 3 kale stalks...yummy.
People need to be aware...you do not use regular milk with kale...it can lead to kidney stones!!!!
I use almond milk, my personal favorite, but you can also use rice milk...any milk but dairy (from a cow).
I hope people find your book, enjoy it and reap all of the healthy benefits of these wonderful smoothies (because I use frozen fruits).
Would love to check out your book, always interested in these books.
Great book to learn about benefits and recipes ! I've been making them with pear, apple, avocado cucumber and chia seeds.
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